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Craaks
Craaks by Fruut provides 379 kcal per 100 g, with 5.1 g of sugars and 17 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dehydrated veggie snacks category and comes in a 20g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 379 kcal | 76 kcal | |
| Total fat | 2.4 g | 0.5 g | 1% |
| Saturated fat | 0.6 g | 0.1 g | 1% |
| Carbohydrates | 70 g | 14 g | 5% |
| Total sugars | 5.1 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.2 g | 0.8 g | 3% |
| Protein | 17 g | 3.4 g | 7% |
| Salt | 0.6 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Lenteja inflada (84%) (UE) harina de lenteja (38%), harina de arroz, patata, proteina de guisante (7.5%), remolacha deshidratada (4%), zanahoria deshidratada 4%). Puede contener trazas de gluten, soja, leche y granos de sésamo.
- May contain traces
- GlutenMilkSesame seedsSoybeans
Product details
- Quantity
- 20g
- Serving size
- 20g
- Labels & certifications
- No added sugar
- Sold in
- France
- Barcode
- 5600289150462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Craaks?
Craaks contains 379 kcal per 100 g and about 76 kcal per serving (20g).
How much sugar is in Craaks?
Craaks has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Craaks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Craaks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Craaks contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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