Nutrition report ready

Cowboy Caviar Corn, Black Bean & Pepper Salsa

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

Nutri-Score C NOVA 4

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Cowboy Caviar Corn, Black Bean & Pepper Salsa

by Trader Joe's in Groceries Barcode 00507844
Average nutritional quality
Ultra-processed food

Cowboy Caviar Corn, Black Bean & Pepper Salsa by Trader Joe's provides 78 kcal per 100 g, with 6.3 g of sugars and 3.1 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
6.3 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 78 kcal 25 kcal 194 −60%
Total fat 0 g 0 g 0% 12.8 −100%
Saturated fat 0 g 0 g 0% 2.4 −100%
Carbohydrates 18.8 g 6 g 2% 16.2 +16%
Total sugars 6.3 g 2 g 9.8 −37%
Added sugars 0 g 0 g 0% 4.8 −100%
Dietary fiber 3.1 g 1 g 4% 2.4 +31%
Protein 3.1 g 1 g 2% 2.8 +11%
Salt 1 g 0.3 g 5.9 −83%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59918 Groceries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2020. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
3.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other groceries

Calories lower 34%
Sugars higher 39%
Salt lower 32%
Saturated fat lower 1%
Protein top 27%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum,

Palm oil freeMaybe veganVegetarian

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 Tbsp (32 g)
Sold in
United States
Barcode
00507844

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cowboy Caviar Corn, Black Bean & Pepper Salsa?

Cowboy Caviar Corn, Black Bean & Pepper Salsa contains 78 kcal per 100 g and about 25 kcal per serving (2 Tbsp (32 g)).

How much sugar is in Cowboy Caviar Corn, Black Bean & Pepper Salsa?

Cowboy Caviar Corn, Black Bean & Pepper Salsa has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cowboy Caviar Corn, Black Bean & Pepper Salsa healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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