Couscous, veggies & chickpeas with citrus dressing organic salads
Couscous, veggies & chickpeas with citrus dressing organic salads provides 165 kcal per 100 g, with 2.8 g of sugars and 4.7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salted snacks category. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 onz (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 421 kcal | 131 +26% | |
| Total fat | 4.3 g | 11 g | 14% | 7.4 −42% |
| Saturated fat | 0.4 g | 1 g | 5% | 1.5 −73% |
| Carbohydrates | 27.1 g | 69 g | 25% | 12.8 +111% |
| Total sugars | 2.8 g | 7 g | 7.4 −63% | |
| Added sugarsUSDA | 0.8 g | 2 g | 4% | 2.6 −69% |
| Dietary fiber | 1.2 g | 3.1 g | 11% | 2.6 −54% |
| Protein | 4.7 g | 12 g | 24% | 1.6 +195% |
| Salt | 0.3 g | 0.8 g | 2 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked organic couscous (organic couscous, water, organic high oleic sunflower oil, sea salt, organic garlic powder, organic turmeric, organic celery seed), organic onions, cooked organic garbanzo beans (organic garbanzo beans, water), roasted organic red
- Allergens
- CeleryGluten
Product details
- Serving size
- 9 onz (255 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0038794999040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous, veggies & chickpeas with citrus dressing organic salads?
Couscous, veggies & chickpeas with citrus dressing organic salads contains 165 kcal per 100 g and about 421 kcal per serving (9 onz (255 g)).
How much sugar is in Couscous, veggies & chickpeas with citrus dressing organic salads?
Couscous, veggies & chickpeas with citrus dressing organic salads has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous, veggies & chickpeas with citrus dressing organic salads healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous, veggies & chickpeas with citrus dressing organic salads contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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