Couscous Italiano
Couscous Italiano by Giant Eagle Inc. provides 77 kcal per 100 g, with 1.5 g of sugars and 2.6 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 140 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 108 kcal | 187 −59% | |
| Total fat | 1.8 g | 2.5 g | 3% | 8.2 −78% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 12.8 g | 17.9 g | 7% | 20.1 −36% |
| Total sugars | 1.5 g | 2.1 g | 4.4 −65% | |
| Dietary fiber | 1.5 g | 2.1 g | 8% | 1.7 −11% |
| Protein | 2.6 g | 3.6 g | 7% | 7.9 −68% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUSCOUS (WATER, COUSCOUS [DURUM WHEAT SEMOLINA]), MUSHROOMS, GREEN GARBANZO BEANS, RED BELL PEPPER, SEASONING (PARMESAN CHEESE [(MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATES, LACTIC ACID] WHEY, BASIL, DEHYDRATED GARLIC, SALT, BLACK PE
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 140g
- Sold in
- United States
- Barcode
- 0030034088040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Italiano?
Couscous Italiano contains 77 kcal per 100 g and about 108 kcal per serving (140g).
How much sugar is in Couscous Italiano?
Couscous Italiano has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Italiano healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Italiano vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Italiano contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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