Couscous Gemüse mediterran by Alnatura

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Couscous Gemüse mediterran

by Alnatura 250 g in Evening meals for babies Barcode 4104420213890
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Couscous Gemüse mediterran by Alnatura provides 48 kcal per 100 g, with 2.8 g of sugars and 1.7 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Evening meals for babies category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.1 g · Low
Sugars
2.8 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 48 kcal 69 −30%
Total fat 1 g 2.2 −54%
Saturated fat 0.1 g 0.5 −81%
Carbohydrates 7.1 g 9.1 −22%
Total sugars 2.8 g 2.8
Added sugars 0 g 0 −100%
Dietary fiber 2 g 1.6 +27%
Protein 1.7 g 2.5 −33%
Salt 0.1 g 0.2 −75%

Category average across 58 Evening meals for babies products on Foodmetria.

Compared with other evening meals for babies

Calories lower 3%
Sugars higher 48%
Salt lower 12%
Saturated fat lower 2%
Protein top 95%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Karotten* 32%, Wasser, Couscous** gekocht 15% (Wasser, HARTWEIZENGRIEß**), Rote Linsen** gekocht 11% (Wasser, Rote Linsen**), Zucchini* 6%, Rote Paprika** 4%, Tomatenmark** 2-fach konzentriert 2%, WEIZENGRIEß* 2%, Rapsöl* 0,8%, Thymian**, Schnittlauch** *aus Demeter Bio-Landbau (Anteil: 78%) **aus biologischer Landwirtschaft

Palm oil free
Allergens
Gluten

Product details

Quantity
250 g
Labels & certifications
OrganicEU OrganicBiodynamic agricultureDE-ÖKO-007DemeterBio label german
Sold in
Germany, world
Barcode
4104420213890

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous Gemüse mediterran?

Couscous Gemüse mediterran contains 48 kcal per 100 g.

How much sugar is in Couscous Gemüse mediterran?

Couscous Gemüse mediterran has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous Gemüse mediterran healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous Gemüse mediterran contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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