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Couscous 9 légumes 525g
Couscous aux 9 légumes
Couscous 9 légumes 525g by Monique ranou provides 116 kcal per 100 g, with 1.3 g of sugars and 4.5 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 525 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 349 kcal | 129 −10% | |
| Total fat | 1 g | 3 g | 4% | 4.8 −79% |
| Saturated fat | 0.2 g | 0.6 g | 3% | 1 −79% |
| Carbohydrates | 20.6 g | 61.8 g | 22% | 14.7 +40% |
| Total sugars | 1.3 g | 3.9 g | 2.7 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3.5 g | 10.5 g | 38% | 3.5 |
| Protein | 4.5 g | 13.5 g | 27% | 5.2 −13% |
| Salt | 0.8 g | 2.3 g | 0.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 boîte de garniture (400g) : légumes 60%** (carottes, pois chiches réhydratés, courgettes, navets, poivrons, aubergines, céleri, haricots verts, oignons), eau, concentré de tomates, sel, amidon modifié de maïs, arômes naturels, huile d'olive vierge extra, épices.1 sachet de semoule (125g) :Semoule de blé dur précuite à la vapeur 1 sachet d'épices **Pourcentage exprimé sur la boîte de garniture
- Allergens
- CeleryGluten
- May contain traces
- CrustaceansFishGlutenMilkMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 525 g
- Serving size
- 300g
- Labels & certifications
- Distributor labelsGreen DotNutriscoreNutriscore Grade BSelection intermarche
- Sold in
- France
- Barcode
- 3250390339830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous 9 légumes 525g?
Couscous 9 légumes 525g contains 116 kcal per 100 g and about 349 kcal per serving (300g).
How much sugar is in Couscous 9 légumes 525g?
Couscous 9 légumes 525g has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous 9 légumes 525g healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous 9 légumes 525g contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of crustaceans, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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