Couscous 7 légumes by Prosain

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Couscous 7 légumes

by Prosain 360 g in Canned meals Barcode 3335880004921

recategorisation du product_id 1744428 | excatego:263 | exns:C/4

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Couscous 7 légumes by Prosain provides 42 kcal per 100 g, with 2.3 g of sugars and 2.1 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned meals category and comes in a 360 g pack. Contains: celery.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
2.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 42 kcal 103 −59%
Total fat 0.5 g 4.9 −90%
Saturated fat 0.1 g 1.6 −94%
Carbohydrates 6.2 g 8.2 −25%
Total sugars 2.3 g 1.8 +28%
Added sugars 0 g 0.6 −100%
Dietary fiber 2 g 2.1
Protein 2.1 g 5.8 −64%
Salt 0.7 g 1.1 −35%

Category average across 608 Canned meals products on Foodmetria.

Compared with other canned meals

Calories lower 3%
Sugars higher 28%
Salt lower 17%
Saturated fat lower 2%
Protein top 87%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Légumes 50% (courgettes 14%, carottes 10%, pois chiches réhydratés 7%, navet 7%, céleri, oignon, poivrons rouges), eau, double concentré de tomate, huile d'olive vierge extra extraite à froid, sel de mer, épices, ail poudre, oignon poudre.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Celery

Product details

Quantity
360 g
Labels & certifications
OrganicEU OrganicAb agriculture biologique
Sold in
France
Barcode
3335880004921

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous 7 légumes?

Couscous 7 légumes contains 42 kcal per 100 g.

How much sugar is in Couscous 7 légumes?

Couscous 7 légumes has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous 7 légumes healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous 7 légumes contain?

According to the label data it contains: Celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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