Couscous
Semoule, viandes, légumes
Couscous by Findus provides 144 kcal per 100 g, with 2.7 g of sugars and 5.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 900 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Total fat | 7.5 g |
| Saturated fat | 1 g |
| Carbohydrates | 12 g |
| Total sugars | 2.7 g |
| Added sugars | 2.9 g |
| Dietary fiber | 3 g |
| Protein | 5.5 g |
| Salt | 0.9 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Couscous assaisonné 23% [eau, graines de couscous moyen déshydraté 8,9% (gluten), huile de colza, arôme naturel, épices 0,9%, sucre, sel], carottes 11%, tomates 9,5%, courgettes 9,5%, courgettes grillées 7,9% (courgettes, huile de colza), falafels 6,7% [farine de pois chiche, eau, oignons frits, semoule de blé dur, huile de colza, persil, oignons, ail, poudres à lever (diphosphate de sodium, carbonate de sodium, carbonate de calcium), sel, épices, methylcellulose, arômes naturels (céleri)], merguez de dinde 6,7% (viande de dinde, peau de dinde, épices et plantes aromatiques, sel, sirop de glucose, arômes naturels, dextrose, antioxydants: acide ascorbique, ascorbate de sodium), poivrons rouges 6,4%, préparation de poulet cuit 5,6% (blanc de poulet, eau, sel, amidon de riz, maltodextrine, dextrose, sirop de glucose), oignons frits 5% (oignons, huile de colza), aubergines frites 4,8% (aubergines, huile de tournesol), pois chiches précuits 4% (pois chiches, sel).
- Allergens
- CeleryGluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 900 g
- Sold in
- France
- Barcode
- 3599741000440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 144 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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