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Cous cous con verdure
Cous cous con verdure by Orogel provides 102 kcal per 100 g, with 2.5 g of sugars and 4.2 g of protein. That is 44% less sugar than the average product in this category. It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 102 kcal | 187 −45% |
| Total fat | 0.7 g | 8.2 −91% |
| Saturated fat | 0 g | 2.9 −100% |
| Carbohydrates | 18 g | 20.1 −10% |
| Total sugars | 2.5 g | 4.4 −44% |
| Protein | 4.2 g | 7.9 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8003495104200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous con verdure?
Cous cous con verdure contains 102 kcal per 100 g.
How much sugar is in Cous cous con verdure?
Cous cous con verdure has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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