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Cous cous
Cous cous by I Gustarelli provides 107 kcal per 100 g, with 6.6 g of sugars and 3.6 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 187 −43% |
| Total fat | 2.5 g | 8.2 −70% |
| Saturated fat | 0.3 g | 2.9 −90% |
| Carbohydrates | 15.5 g | 20.1 −23% |
| Total sugars | 6.6 g | 4.4 +49% |
| Protein | 3.6 g | 7.9 −55% |
| Salt | 0.8 g | 1 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8022435003496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 107 kcal per 100 g.
How much sugar is in Cous cous?
Cous cous has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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