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Cous cous
Plato de cous cous con verduras (9,7%) deshidratado
Cous cous provides 109 kcal per 100 g, with 2.2 g of sugars and 3.9 g of protein. That is 18% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 100 g equivalente a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 327 kcal | 129 −15% | |
| Total fat | 0.7 g | 2.1 g | 3% | 4.8 −85% |
| Saturated fat | 0.2 g | 0.6 g | 3% | 1 −79% |
| Carbohydrates | 21.8 g | 65.4 g | 24% | 14.8 +48% |
| Total sugars | 2.2 g | 6.6 g | 2.7 −18% | |
| Added sugars | 4.1 g | 12.3 g | 25% | 0.5 +808% |
| Protein | 3.9 g | 11.7 g | 23% | 5.2 −24% |
| Salt | 0.8 g | 2.4 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 805 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cous cous 82% (sémola de _trigo_ duro), cebolla, jarabe de glucosa, sal, zanahoria, puerro, pimiento, extracto de levadura, especias, ajo, aceite de oliva, perejil.
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkMustardSoybeans
Product details
- Quantity
- 100 g equivalente a 300 g
- Serving size
- 300 g
- Sold in
- Spain
- Barcode
- 4000345066057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 109 kcal per 100 g and about 327 kcal per serving (300 g).
How much sugar is in Cous cous?
Cous cous has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous cous contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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