View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couque au miel
Couque au miel by Delhaize provides 323 kcal per 100 g, with 41 g of sugars and 3.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbread blocks category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 74 kcal | 327 | |
| Total fat | 0.9 g | 0.2 g | 0% | 3 −70% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.1 −91% |
| Carbohydrates | 74 g | 17 g | 6% | 70 +6% |
| Total sugars | 41 g | 9.4 g | 40.8 | |
| Added sugars | 55.5 g | 12.8 g | 26% | 45 +23% |
| Dietary fiber | 3 g | 0.7 g | 3% | 3.5 −15% |
| Protein | 3.2 g | 0.7 g | 1% | 3.9 −19% |
| Salt | 0.5 g | 0.1 g | 0.5 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 646 Gingerbread blocks products on Foodmetria.
Compared with other gingerbread blocks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sirop de glucose-fructose, farine de seigle, miel 10%, sucre perlé 8%, sucre, poudre à lever (carbonate acide de sodium), cannelle, arômes. Peut contenir autres céréales contenant du gluten, lait, fruits à coque.
- Allergens
- GlutenMilk
- May contain traces
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 23 g
- Labels & certifications
- Nutriscore
- Sold in
- Belgium
- Barcode
- 5400113744085
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couque au miel?
Couque au miel contains 323 kcal per 100 g and about 74 kcal per serving (23 g).
How much sugar is in Couque au miel?
Couque au miel has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Couque au miel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couque au miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couque au miel contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More gingerbread blocks
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 4 More from Delhaize
View all →
c NOVA 4 
b 
b NOVA 1 
a NOVA 4 
e NOVA 3 
a NOVA 4