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Couque au miel
Couque au miel by Delhaize provides 322 kcal per 100 g, with 38 g of sugars and 3.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbread blocks category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sneetje (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 322 kcal | 77 kcal | 327 | |
| Total fat | 0.9 g | 0.2 g | 0% | 3 −70% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.1 −91% |
| Carbohydrates | 73 g | 17.5 g | 6% | 70 |
| Total sugars | 38 g | 9.1 g | 40.8 −7% | |
| Added sugars | 60.6 g | 14.5 g | 29% | 45.1 +34% |
| Dietary fiber | 2.9 g | 0.7 g | 3% | 3.5 −18% |
| Protein | 3.6 g | 0.9 g | 2% | 3.9 −8% |
| Salt | 0.4 g | 0.1 g | 0.5 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 646 Gingerbread blocks products on Foodmetria.
Compared with other gingerbread blocks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sirop de glucose-fructose, farine de seigle, miel 10%, sucre, poudre à lever (carbonate acide de sodium), cannelle, arômes. Peut contenir: autres céréales contenant du gluten, lait, fruits à coque.
- Allergens
- GlutenMilk
- May contain traces
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 sneetje (24 g)
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Belgium
- Barcode
- 5400113744078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couque au miel?
Couque au miel contains 322 kcal per 100 g and about 77 kcal per serving (1 sneetje (24 g)).
How much sugar is in Couque au miel?
Couque au miel has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Couque au miel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couque au miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couque au miel contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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