Coup a soup

by Unox 324 g in Instant pasta Barcode 8711200340569
Bad nutritional quality

Coup a soup by Unox provides 162 kcal per 100 g, with 12 g of sugars and 5.5 g of protein. That is 280% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Instant pasta category and comes in a 324 g pack.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0.3 g · Low
Sugars
12 g · Moderate
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 324g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 162 kcal 525 kcal 202 −20%
Total fat 0.8 g 2.6 g 3% 4.4 −82%
Saturated fat 0.3 g 1 g 5% 1.7 −83%
Carbohydrates 33 g 106.9 g 39% 32.8
Total sugars 12 g 38.9 g 3.2 +280%
Dietary fiber 3 g 9.7 g 35% 2.7 +13%
Protein 5.5 g 17.8 g 36% 7 −22%
Salt 3 g 9.7 g 1.2 +142%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 219 Instant pasta products on Foodmetria.

Compared with other instant pasta

Calories lower 50%
Sugars higher 3%
Salt higher 12%
Saturated fat lower 20%
Protein top 50%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
324 g
Serving size
324g
Sold in
Netherlands
Barcode
8711200340569

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coup a soup?

Coup a soup contains 162 kcal per 100 g and about 525 kcal per serving (324g).

How much sugar is in Coup a soup?

Coup a soup has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Coup a soup healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated November 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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