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Coucous perlé épeautre
Coucous perlé épeautre by Soubry provides 349 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 349 kcal | 324 +8% | |
| Total fat | 1.3 g | 1.3 g | 2% | 3.2 −59% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.9 −78% |
| Carbohydrates | 70 g | 70 g | 25% | 59.9 +17% |
| Total sugars | 2.5 g | 2.5 g | 2.8 −9% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 9.3 g | 9.3 g | 33% | 4.1 +126% |
| Protein | 12.5 g | 12.5 g | 25% | 11.9 +5% |
| Salt | 0 g | 0 g | 0.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% farine d'épeautre (blé). Peut contenir des traces de: oeufs et soja
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Serving size
- 100g
- Sold in
- Belgium
- Barcode
- 5410028005966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coucous perlé épeautre?
Coucous perlé épeautre contains 349 kcal per 100 g and about 349 kcal per serving (100g).
How much sugar is in Coucous perlé épeautre?
Coucous perlé épeautre has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coucous perlé épeautre healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coucous perlé épeautre vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coucous perlé épeautre contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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