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Cottage cheese
Cottage cheese by Philadelphia provides 80 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Verse plattekaas category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 16 kcal | 76 +6% | |
| Total fat | 2.5 g | 0.5 g | 1% | 2.4 |
| Saturated fat | 1.7 g | 0.3 g | 2% | 1.3 +36% |
| Carbohydrates | 3 g | 0.6 g | 0% | 6.1 −51% |
| Total sugars | 3 g | 0.6 g | 5.9 −49% | |
| Added sugars | 0 g | 0 g | 0% | 9.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 11 g | 2.2 g | 4% | 7 +57% |
| Salt | 0.9 g | 0.2 g | 0.4 +135% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Verse plattekaas products on Foodmetria.
Ingredients
LAIT écrémé, LAIT entier, CREME, sel, stabilisant (gomme guar).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 20 gram
- Labels & certifications
- Vegetarian
- Sold in
- Belgium
- Barcode
- 7622202371882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 80 kcal per 100 g and about 16 kcal per serving (20 gram).
How much sugar is in Cottage cheese?
Cottage cheese has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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