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Cottage Cheese 4% λιπαρά
Cottage Cheese 4% λιπαρά by ΑλφαΜεγα provides 92 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fresh cheeses category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 184 kcal | 184 −50% | |
| Total fat | 4 g | 8 g | 10% | 13.8 −71% |
| Saturated fat | 2.6 g | 5.2 g | 26% | 9 −71% |
| Carbohydrates | 1 g | 2 g | 1% | 4.4 −77% |
| Total sugars | 1 g | 2 g | 3.6 −73% | |
| Protein | 13 g | 26 g | 52% | 10.7 +22% |
| Salt | 0.7 g | 1.4 g | 0.8 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Sold in
- Cyprus
- Barcode
- 5292459006466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese 4% λιπαρά?
Cottage Cheese 4% λιπαρά contains 92 kcal per 100 g and about 184 kcal per serving (200 g).
How much sugar is in Cottage Cheese 4% λιπαρά?
Cottage Cheese 4% λιπαρά has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese 4% λιπαρά healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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