Cottage cheese
Cottage cheese provides 104 kcal per 100 g, with 2.1 g of sugars and 10.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheese spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 104 kcal | 224 −54% |
| Total fat | 6 g | 18.9 −68% |
| Saturated fat | 4.3 g | 12.3 −65% |
| Carbohydrates | 2.2 g | 4.3 −49% |
| Total sugars | 2.1 g | 3.4 −39% |
| Protein | 10.3 g | 9.2 +12% |
| Salt | 0.8 g | 1.4 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1174 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 36732456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 104 kcal per 100 g.
How much sugar is in Cottage cheese?
Cottage cheese has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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