Cotija by La Chona

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Cotija

by La Chona 8 oz in Cheeses Barcode 0616594508169
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cotija by La Chona provides 357 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cheeses category and comes in a 8 oz pack.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
14.3 g · High
Sugars
3.6 g · Low
Salt
4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 323 +11%
Total fat 25 g 25.6
Saturated fat 14.3 g 17.4 −18%
Carbohydrates 7.1 g 4.5 +57%
Total sugars 3.6 g 2 +78%
Dietary fiber 0 g 0.2 −100%
Protein 21.4 g 21.4
Salt 4.3 g 1.7 +150%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 40%
Sugars higher 19%
Salt higher 3%
Saturated fat lower 31%
Protein top 56%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
8 oz
Sold in
United States
Barcode
0616594508169

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cotija?

Cotija contains 357 kcal per 100 g.

How much sugar is in Cotija?

Cotija has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cotija healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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