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Cos lettuce with sweetcorn, Emmental cheese, cabba
Cos lettuce with sweetcorn, Emmental cheese, cabba by M&S provides 142 kcal per 100 g, with 4.3 g of sugars and 4.7 g of protein. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (105 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 142 kcal | 149 kcal | |
| Total fat | 8.2 g | 8.6 g | 11% |
| Saturated fat | 1.9 g | 2 g | 10% |
| Carbohydrates | 11.6 g | 12.2 g | 4% |
| Total sugars | 4.3 g | 4.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.7 g | 1.8 g | 6% |
| Protein | 4.7 g | 4.9 g | 10% |
| Salt | 0.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
M&S - FOOD - EVERYTHING BUT THE BURGER SALAD WITH PICKLED CUCUMBERS. EMMENTAL, CROUTONS & TOMATO &GHERKIN BURGER SAUCE Serves 4-quarter pack provides -% of your RI Energy Fat Saturates Sugars | Salt 624k 8.6g 2.0g 4.5g 0.84g
- Allergens
- Milk
Product details
- Serving size
- 1 portion (105 g)
- Sold in
- United Kingdom
- Barcode
- 29457199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cos lettuce with sweetcorn, Emmental cheese, cabba?
Cos lettuce with sweetcorn, Emmental cheese, cabba contains 142 kcal per 100 g and about 149 kcal per serving (1 portion (105 g)).
How much sugar is in Cos lettuce with sweetcorn, Emmental cheese, cabba?
Cos lettuce with sweetcorn, Emmental cheese, cabba has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cos lettuce with sweetcorn, Emmental cheese, cabba vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cos lettuce with sweetcorn, Emmental cheese, cabba contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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