View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Copos Avena Suaves Bio 500G Eg
Copos Avena Suaves Bio 500G Eg by el Granero integral provides 370 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 81% less sugar than the average product in this category. It is listed in the From 18 months category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 143 +159% |
| Total fat | 7.6 g | 4.5 +71% |
| Saturated fat | 1.3 g | 1.5 −12% |
| Carbohydrates | 56 g | 21 +167% |
| Total sugars | 1.1 g | 5.7 −81% |
| Protein | 14 g | 3.6 +291% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 36 From 18 months products on Foodmetria.
Compared with other from 18 months
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- Organic
- Sold in
- Spain
- Barcode
- 8422584048391
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Copos Avena Suaves Bio 500G Eg?
Copos Avena Suaves Bio 500G Eg contains 370 kcal per 100 g.
How much sugar is in Copos Avena Suaves Bio 500G Eg?
Copos Avena Suaves Bio 500G Eg has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More from 18 months
View all →
NOVA 4
NOVA 3
NOVA 4
NOVA 4
NOVA 4
More from el Granero integral
View all →
a
b
a
c
b