Cooksimple, tamale pie
Cooksimple, tamale pie by Cooksimple provides 316 kcal per 100 g, with 5.3 g of sugars and 8.8 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g (57 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 316 kcal | 180 kcal | |
| Total fat | 3.5 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 68.4 g | 39 g | 14% |
| Total sugars | 5.3 g | 3 g | |
| Dietary fiber | 12.3 g | 7 g | 25% |
| Protein | 8.8 g | 5 g | 10% |
| Salt | 2.2 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 12.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole grain yellow cornmeal, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), black beans*, onion*, tomato*, chili powder (chili peppers*, salt, spices, garlic*), sea salt, baking powder, garlic*, xanthan gum, cilantro*, spices.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 57 g (57 g)
- Sold in
- United States
- Barcode
- 0858078003030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooksimple, tamale pie?
Cooksimple, tamale pie contains 316 kcal per 100 g and about 180 kcal per serving (57 g (57 g)).
How much sugar is in Cooksimple, tamale pie?
Cooksimple, tamale pie has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cooksimple, tamale pie healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.