Cooking Soia by In Stead

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Cooking Soia

by In Stead in Plant-based milk alternatives Barcode 8032625480532
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Cooking Soia by In Stead provides 118 kcal per 100 g, with 0.7 g of sugars and 3.5 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based milk alternatives category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
0.3 g · Low
Sugars
0.7 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 118 kcal 54 +120%
Total fat 10 g 2.9 +248%
Saturated fat 0.3 g 1.2 −75%
Carbohydrates 3.4 g 5.5 −38%
Total sugars 0.7 g 3.6 −81%
Dietary fiber 0.5 g 0.6 −15%
Protein 3.5 g 1.4 +149%
Salt 0.2 g 0.2 −5%

Category average across 1234 Plant-based milk alternatives products on Foodmetria.

Compared with other plant-based milk alternatives

Calories higher 6%
Sugars lower 25%
Salt higher 31%
Saturated fat higher 45%
Protein top 5%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
8032625480532

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cooking Soia?

Cooking Soia contains 118 kcal per 100 g.

How much sugar is in Cooking Soia?

Cooking Soia has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cooking Soia healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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