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Cooking base
Cooking base by Мегле provides 169 kcal per 100 ml, with 3 g of sugars and 2.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking cream category and comes in a 500ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 169 kcal | 170 |
| Total fat | 16 g | 15.8 |
| Saturated fat | 2.2 g | 8.5 −74% |
| Carbohydrates | 4.2 g | 4.1 |
| Total sugars | 3 g | 3.8 −20% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 2.2 g | 2.8 −21% |
| Salt | 0.2 g | 0.2 −26% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Cooking cream products on Foodmetria.
Ingredients
buttermilk 62%, water, sunflower oil 15%, modified starch, stabilizers: locust bean gum, methyl cellulose, emulsifier: E435, flavourings.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Sold in
- Romania
- Barcode
- 8585002521934
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooking base?
Cooking base contains 169 kcal per 100 ml.
How much sugar is in Cooking base?
Cooking base has 3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Cooking base healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooking base vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooking base contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
