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Cookin' good express, chicken nuggets, breaded nugget shaped chicken b…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Cookin' Good Express product.

Nutri-Score D NOVA 4

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Cookin' good express, chicken nuggets, breaded nugget shaped chicken breast patties with rib meat

by Cookin' Good Express in Chicken nuggets Barcode 0072745811340
Poor nutritional quality
Ultra-processed food

Cookin' good express, chicken nuggets, breaded nugget shaped chicken breast patties with rib meat by Cookin' Good Express provides 247 kcal per 100 g, with 0 g of sugars and 11.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken nuggets category. Contains: gluten.

Nutrient levels per 100 g

Fat
15.3 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
0 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 5 pieces (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 247 kcal 210 kcal 219 +13%
Total fat 15.3 g 13 g 17% 10.8 +42%
Saturated fat 3.5 g 3 g 15% 2.1 +71%
Carbohydrates 15.3 g 13 g 5% 16 −5%
Total sugars 0 g 0 g 1.1 −100%
Dietary fiber 0 g 0 g 0% 1.3 −100%
Protein 11.8 g 10 g 20% 14.1 −16%
Salt 1.5 g 1.3 g 1.3 +17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Chicken nuggets products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
19% of calories from protein (EU: at least 12% of calories from protein)
Sugar-free
0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other chicken nuggets

Calories higher 25%
Sugars lower 1%
Salt higher 22%
Saturated fat higher 10%
Protein top 81%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boneless chicken breast with rib meat, water, salt, sodium phosphate. breaded with: bleached wheat flour, water, modified corn starch, yellow corn flour, salt, dextrose, contains 2% or less of leavening (sodium aluminum phosphate, sodium bicarbonate), natural flavors, extractives of paprika, extractives of turmeric.

Palm oil free
Allergens
Gluten

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
5 pieces (85 g)
Sold in
United States
Barcode
0072745811340

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cookin' good express, chicken nuggets, breaded nugget shaped chicken breast patties with rib meat?

Cookin' good express, chicken nuggets, breaded nugget shaped chicken breast patties with rib meat contains 247 kcal per 100 g and about 210 kcal per serving (5 pieces (85 g)).

How much sugar is in Cookin' good express, chicken nuggets, breaded nugget shaped chicken breast patties with rib meat?

Cookin' good express, chicken nuggets, breaded nugget shaped chicken breast patties with rib meat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cookin' good express, chicken nuggets, breaded nugget shaped chicken breast patties with rib meat healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Cookin' good express, chicken nuggets, breaded nugget shaped chicken breast patties with rib meat contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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