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Cooked Ham
Cooked Ham by Morrisons provides 95 kcal per 100 g, with 2 g of sugars and 16.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 95 kcal | 95 kcal | |
| Total fat | 2.1 g | 2.1 g | 3% |
| Saturated fat | 0.7 g | 0.7 g | 3% |
| Carbohydrates | 2 g | 2 g | 1% |
| Total sugars | 2 g | 2 g | |
| Added sugars | 8.5 g | 8.5 g | 17% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Protein | 16.7 g | 16.7 g | 33% |
| Salt | 1.3 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pork (78%), Water, Dextrose, Preservatives (potassium lactate, sodium acetates, sodium nitrite), Salt, Spirit vinegar, Stabiliser (triphosphates), Antioxidant (sodium ascorbate)
- Allergens
- Pork
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5010525324807
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 95 kcal per 100 g and about 95 kcal per serving (1 portion (100 g)).
How much sugar is in Cooked Ham?
Cooked Ham has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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