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Continental
Continental by Thorntons provides 551 kcal per 100 g, with 48.6 g of sugars and 6.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Assorted chocolate candies category and comes in a 264g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 551 kcal | 551 kcal | 538 | |
| Total fat | 35.3 g | 35.3 g | 45% | 33.5 +5% |
| Saturated fat | 20.9 g | 20.9 g | 105% | 18 +16% |
| Carbohydrates | 50.9 g | 50.9 g | 19% | 51.4 |
| Total sugars | 48.6 g | 48.6 g | 46.6 | |
| Added sugars | 2.1 g | 2.1 g | 4% | 43.3 −95% |
| Protein | 6.1 g | 6.1 g | 12% | 6.1 |
| Salt | 0.2 g | 0.2 g | 0.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Assorted chocolate candies products on Foodmetria.
Compared with other assorted chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ients Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Vegetable Fats (Palm Kernel, Palm, Shea), Hazelnuts, Dried Skimmed Milk, Butter (Milk), Fat Reduced Cocoa Powder, Glucose Syrup, Whole Milk, Double Cream (Milk), Dextrose, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Almonds, Anhydros Milk Fat, Invert Sugar Syrup, Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice), Roasted Cocoa Nibs, Concentrated Orange Juice, Maize Starch, Dried Instant Coffee, Salt, Flavourings, Stabiliser (Invertase), Sea Salt, Raising Agent (Ammonium Hydrogen Carbonate), Lactose (Milk), Acid (Citric Acid), Our Chocolate is made with 100% Cocoa Butter, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20% minimum, Dark Chocolate contains: Cocoa Solids 48% minimum, Gianduja Milk Chocolate contains: Cocoa Solids 29% minimum, Milk Solids 15% minimum c Feedback
- Allergens
- MilkNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 264g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5016346519439
Prices reported by shoppers
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Frequently asked questions
How many calories are in Continental?
Continental contains 551 kcal per 100 g and about 551 kcal per serving (1 serving (100 g)).
How much sugar is in Continental?
Continental has 48.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Continental healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Continental vegan?
Based on its ingredient list, it is not vegan.
What allergens does Continental contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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