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Congusto
Congusto by Kioene provides 193 kcal per 100 g, with 2.2 g of sugars and 11 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat alternatives category and comes in a 230 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 217 −11% |
| Total fat | 9.4 g | 10.1 −7% |
| Saturated fat | 0.9 g | 2.3 −61% |
| Carbohydrates | 14 g | 13.6 |
| Total sugars | 2.2 g | 2.5 −12% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 3.2 g | 4.6 −30% |
| Protein | 11 g | 16.3 −32% |
| Salt | 1.2 g | 1.4 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 441 Meat alternatives products on Foodmetria.
Compared with other meat alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Finocchi 19%, piselli 14%, carote 13%, olio di semi di girasole, patate 9%, patate dolci 7%, farina di pisello ristrutturata 6%, pangrattato (farina di GRANO tenero tipo "0", lievito di birra, sale), glutine di GRANO, amido, cipolla 1%, proteine di pisello, proteine di patata, preparato per brodo vegetale (sale, amido di mais, estratto di lievito, ortaggi disidratati in proporzione variabile (cipolla, SEDANO, carota, prezzemolo), olio extravergine d'oliva, curcuma], estratto di lievito, prezzemolo, sale, pepe nero. Può contenere SOIA e SENAPE
- Allergens
- CeleryGluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 230 g
- Sold in
- Italy
- Barcode
- 8027890011048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Congusto?
Congusto contains 193 kcal per 100 g.
How much sugar is in Congusto?
Congusto has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Congusto healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Congusto contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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