Conchita, Squid Chunks In Ink Sauce

by Conchita Foods Inc. in Canned foods Barcode 0075370006570
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Conchita, Squid Chunks In Ink Sauce by Conchita Foods Inc. provides 145 kcal per 100 g, with 0 g of sugars and 11.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned foods category. Contains: molluscs.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.25 cup (55 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 145 kcal 80 kcal 146
Total fat 7.6 g 4.2 g 5% 7.8
Saturated fat 0.9 g 0.5 g 3% 1.7 −47%
Carbohydrates 4.4 g 2.4 g 1% 5.3 −18%
Total sugars 0 g 0 g 2.3 −100%
Dietary fiber 1.8 g 1 g 4% 1 +84%
Protein 11.8 g 6.5 g 13% 13 −9%
Salt 1.2 g 0.6 g 1.5 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.

Compared with other canned foods

Calories higher 43%
Sugars lower 1%
Salt higher 37%
Saturated fat lower 50%
Protein top 55%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Squid, vegetable oil, onion, tomato, ink, rice flour, spices, salt and vegetable fibre (potato and bamboo).

May contain palm oilNot veganNot vegetarian
Allergens
Molluscs

Product details

Serving size
0.25 cup (55 g)
Sold in
United States
Barcode
0075370006570

Prices reported by shoppers

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Frequently asked questions

How many calories are in Conchita, Squid Chunks In Ink Sauce?

Conchita, Squid Chunks In Ink Sauce contains 145 kcal per 100 g and about 80 kcal per serving (0.25 cup (55 g)).

How much sugar is in Conchita, Squid Chunks In Ink Sauce?

Conchita, Squid Chunks In Ink Sauce has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Conchita, Squid Chunks In Ink Sauce healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Conchita, Squid Chunks In Ink Sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Conchita, Squid Chunks In Ink Sauce contain?

According to the label data it contains: Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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