Compote
Compote by Nature's promise provides 48 kcal per 100 g, with 9.6 g of sugars and 0.5 g of protein. That is 26% less sugar than the average product in this category. It is listed in the Apple compotes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 43 kcal | 66 −28% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.5 +11% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −12% |
| Carbohydrates | 11 g | 9.9 g | 4% | 14.6 −24% |
| Total sugars | 9.6 g | 8.6 g | 13 −26% | |
| Dietary fiber | 1.8 g | 1.6 g | 6% | 1.6 +11% |
| Protein | 0.5 g | 0.5 g | 1% | 0.4 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1458 Apple compotes products on Foodmetria.
Compared with other apple compotes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 90.0g
- Sold in
- Czech Republic
- Barcode
- 8590421038666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Compote?
Compote contains 48 kcal per 100 g and about 43 kcal per serving (90.0g).
How much sugar is in Compote?
Compote has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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