Complete Pancake & Waffle Mix

by Food Lion 65 g in Undefined Barcode 0035826104045
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Complete Pancake & Waffle Mix by Food Lion provides 536 kcal per 100 g, with 26 g of sugars and 11.8 g of protein. That is 150% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 65 g pack. Contains: eggs, gluten, soybeans.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
26 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 65g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 536 kcal 348 kcal 250 +114%
Total fat 5.9 g 3.8 g 5% 13.7 −57%
Saturated fat 2.4 g 1.5 g 8% 7.8 −70%
Total sugars 26 g 16.9 g 10.4 +150%
Dietary fiber 2.3 g 1.5 g 5% 4.8 −52%
Protein 11.8 g 7.7 g 15% 11.6
Salt 0 g 0 g 0.7 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.

Compared with other undefined

Calories higher 12%
Sugars higher 13%
Salt lower 1%
Saturated fat higher 43%
Protein top 33%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL

Palm oil freeNot vegan
Allergens
EggsGlutenSoybeans

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
65 g
Serving size
65g
Labels & certifications
100% natural
Sold in
United States
Barcode
0035826104045

Prices reported by shoppers

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Frequently asked questions

How many calories are in Complete Pancake & Waffle Mix?

Complete Pancake & Waffle Mix contains 536 kcal per 100 g and about 348 kcal per serving (65g).

How much sugar is in Complete Pancake & Waffle Mix?

Complete Pancake & Waffle Mix has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Complete Pancake & Waffle Mix healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Complete Pancake & Waffle Mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Complete Pancake & Waffle Mix contain?

According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Undefined by Nutri-Score Highest-Protein Undefined Least Processed Undefined Lowest-Calorie Undefined Best Low-Sugar Undefined

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