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Complete Pancake And Waffle Mix
Complete Pancake And Waffle Mix by Restaurant Item provides 375 kcal per 100 g, with 14.1 g of sugars and 7.8 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 64 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup dry mix (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 240 kcal | 250 +50% | |
| Total fat | 5.5 g | 3.5 g | 4% | 13.7 −60% |
| Saturated fat | 3.1 g | 2 g | 10% | 7.8 −60% |
| Carbohydrates | 71.9 g | 46 g | 17% | 22.8 +215% |
| Total sugars | 14.1 g | 9 g | 10.4 +36% | |
| Added sugars | 12.5 g | 8 g | 16% | 6.8 +84% |
| Dietary fiber | 1.6 g | 1 g | 4% | 4.8 −67% |
| Protein | 7.8 g | 5 g | 10% | 11.6 −33% |
| Salt | 2.5 g | 1.6 g | 0.7 +282% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), SUGAR, CONTAINS 2% OF LESS OF THE FOLLOWING: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYLLACTYLATE, MONOGLYCERIDE, SOYBEAN OIL, DEXTROSE, SOY FLOUR, SALT, PALM OIL, CORN SYRUP SOLDS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SODIUM CASEINATE (MILK PROTEIN), DIPOTASSIUM PHOSPHATE, FOOD STARCH-MODIFIED.
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 64 g
- Serving size
- 1/2 cup dry mix (64 g)
- Sold in
- United States
- Barcode
- 0011110882172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Pancake And Waffle Mix?
Complete Pancake And Waffle Mix contains 375 kcal per 100 g and about 240 kcal per serving (1/2 cup dry mix (64 g)).
How much sugar is in Complete Pancake And Waffle Mix?
Complete Pancake And Waffle Mix has 14.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete Pancake And Waffle Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Pancake And Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete Pancake And Waffle Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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