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Complete Essentials
Complete Essentials by Optivida provides 28 kcal per 100 g, with 1 g of sugars and 0 g of protein. That is 80% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Multivitamin and mineral supplements category and comes in a 9.6 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 28 kcal | 113 −75% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 7 g | 18.4 −62% |
| Total sugars | 1 g | 5 −80% |
| Added sugars | 0 g | 3.3 −100% |
| Dietary fiber | 2 g | 6.1 −67% |
| Protein | 0 g | 7.9 −100% |
| Salt | 0 g | 3.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Multivitamin and mineral supplements products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 28 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other multivitamin and mineral supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural flavors, stevia, citric acid, L-malic acid, sea salt.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.6 g
- Sold in
- United States
- Barcode
- 0757347579620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Essentials?
Complete Essentials contains 28 kcal per 100 g.
How much sugar is in Complete Essentials?
Complete Essentials has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Complete Essentials healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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