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Coconut Water
Coconut Water by Rawsome provides 16 kcal per 100 g, with 3 g of sugars and 0 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 1 L pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 41 kcal | 28 −41% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4 g | 10 g | 4% | 6.2 −36% |
| Total sugars | 3 g | 7.5 g | 4.7 −37% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.3 g | 0.6 g | 2% | 0.2 +18% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.3 g | 0.7 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% PURE NATURAL COCONUT WATER
Product details
- Quantity
- 1 L
- Serving size
- 1 portion (250 g)
- Labels & certifications
- No GMOs100% naturalFSCFSC MixHealth Star RatingHealth Star Rating 5No added sugar
- Sold in
- Australia, France
- Barcode
- 9369999603052
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Nutri-Score: — → c
- Saturated fat: 0.01 → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 16 kcal per 100 g and about 41 kcal per serving (1 portion (250 g)).
How much sugar is in Coconut Water?
Coconut Water has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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