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Coconut Water
Coconut Water by H2Coco provides 19 kcal per 100 ml, with 3.4 g of sugars and 0 g of protein. That is 28% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 1L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 48 kcal | 28 −31% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −91% |
| Carbohydrates | 4.6 g | 11.5 g | 4% | 6.2 −26% |
| Total sugars | 3.4 g | 8.5 g | 4.7 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.3 g | 0.6 g | 2% | 0.2 +18% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.2 g | 0.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Water 100%
Product details
- Quantity
- 1L
- Serving size
- 250 ml (250 ml)
- Labels & certifications
- Low or no fatVegetarianNo glutenHealth Star RatingKosherNo preservativesVegan100% naturalHealth Star Rating 5No added sugarNo additivesNo fat
- Sold in
- Australia, France
- Barcode
- 9339655002178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 19 kcal per 100 ml and about 48 kcal per serving (250 ml (250 ml)).
How much sugar is in Coconut Water?
Coconut Water has 3.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Water healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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