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Coconut water
Coconut water by Jiak provides 18 kcal per 100 ml, with 3.3 g of sugars and 0 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Coconut waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 18 kcal | 28 −35% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4.6 g | 4.6 g | 2% | 6.2 −26% |
| Total sugars | 3.3 g | 3.3 g | 4.7 −30% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.1 g | 0.7 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kokoswater 99%, Suiker 1%
Product details
- Serving size
- 100ml
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8859667600052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 18 kcal per 100 ml and about 18 kcal per serving (100ml).
How much sugar is in Coconut water?
Coconut water has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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