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Coconut water
Coconut water by New Lamthong Foods Industries Co. Ltd. provides 44 kcal per 100 ml, with 6 g of sugars and 2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based beverages category and comes in a 280 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 g (100 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 44 kcal | 44 | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 9 g | 9 g | 3% | 10.4 −14% |
| Total sugars | 6 g | 6 g | 9.1 −34% | |
| Dietary fiber | 3 g | 3 g | 11% | 0.4 +640% |
| Protein | 2 g | 2 g | 4% | 0.3 +478% |
| Salt | 0.6 g | 0.6 g | 0.1 +335% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut water 100%
Product details
- Quantity
- 280 ml
- Serving size
- 100 g (100 g)
- Sold in
- United States
- Barcode
- 8850649316374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 44 kcal per 100 ml and about 44 kcal per serving (100 g (100 g)).
How much sugar is in Coconut water?
Coconut water has 6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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