View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Coconut water
Coconut water provides 29 kcal per 100 g, with 6.7 g of sugars and 0.2 g of protein. That is 42% more sugar than the average product in this category. It is listed in the Coconut waters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 29 kcal | 27 +5% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 6.9 g | 6.2 +11% |
| Total sugars | 6.7 g | 4.7 +42% |
| Protein | 0.2 g | 0.2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No added sugar
- Sold in
- Switzerland
- Barcode
- 7629999891500
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 29 kcal per 100 g.
How much sugar is in Coconut water?
Coconut water has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
e NOVA 4 
c NOVA 4 More coconut waters
View all →
c NOVA 4 
c NOVA 3 
c NOVA 1 
c NOVA 4 
c NOVA 1 
b NOVA 1