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Coconut water
Coconut water by HiWATER provides 22 kcal per 100 g, with 5 g of sugars and 0 g of protein. Its Nutri-Score is C. It is listed in the Coconut waters category and comes in a 320ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (320 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 70 kcal | 28 −20% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.5 g | 17.6 g | 6% | 6.2 −12% |
| Total sugars | 5 g | 16 g | 4.7 +6% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.3 g | 0.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99,95% apă de cocos, 0,05% acid ascorbic
Product details
- Quantity
- 320ml
- Serving size
- 1 can (320 ml)
- Sold in
- Romania
- Barcode
- 5940741585006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 22 kcal per 100 g and about 70 kcal per serving (1 can (320 ml)).
How much sugar is in Coconut water?
Coconut water has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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