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Coconut water
Coconut water provides 38 kcal per 100 ml, with 4.5 g of sugars and 0.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Coconut waters category and comes in a 520 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 38 kcal | 28 +38% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 9 g | 6.2 +44% |
| Total sugars | 4.5 g | 4.7 −5% |
| Added sugars | 18.4 g | 0.9 +2047% |
| Protein | 0.1 g | 0.2 −54% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 570 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
coconut water (79%), sugar, water (13%), coconut pulp (2%), and sodium metabisulphite (0.01%) as a preservative
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 520 ml
- Sold in
- United Kingdom
- Barcode
- 5029788600733
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- NOVA group: — → 3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 38 kcal per 100 ml.
How much sugar is in Coconut water?
Coconut water has 4.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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