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Coconut Water
Coconut Water provides 19 kcal per 100 g, with 4.6 g of sugars and 0 g of protein. Its Nutri-Score is C. It is listed in the Coconut waters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 19 kcal | 28 −31% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 4.7 g | 6.2 −25% |
| Total sugars | 4.6 g | 4.7 |
| Protein | 0 g | 0.2 −100% |
| Salt | 0.1 g | 0.7 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 4270001184320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 19 kcal per 100 g.
How much sugar is in Coconut Water?
Coconut Water has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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