Coconut water

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Coconut water

in Coconut waters Barcode 4100910955165
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Coconut water provides 38 kcal per 100 g, with 7.6 g of sugars and 0 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Coconut waters category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
7.6 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 38 kcal 28 +38%
Total fat 0 g 0.2 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 7.6 g 6.2 +22%
Total sugars 7.6 g 4.7 +61%
Dietary fiber 0 g 0.2 −100%
Protein 0 g 0.2 −100%
Salt 0.1 g 0.7 −86%

Category average across 567 Coconut waters products on Foodmetria.

Compared with other coconut waters

Calories higher 9%
Sugars higher 7%
Salt higher 25%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenKosherKashrut division of the London Beth DinNo added sugar
Sold in
United Kingdom
Barcode
4100910955165

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut water?

Coconut water contains 38 kcal per 100 g.

How much sugar is in Coconut water?

Coconut water has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Coconut water healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Coconut Waters by Nutri-Score Highest-Protein Coconut Waters Least Processed Coconut Waters Lowest-Calorie Coconut Waters Best Low-Sugar Coconut Waters

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