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Coconut water
Coconut water provides 19 kcal per 100 ml, with 4.7 g of sugars and 0 g of protein. Its Nutri-Score is C. It is listed in the Coconut waters category and comes in a 1 L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 19 kcal | 27 −31% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 4.7 g | 6.2 −25% |
| Total sugars | 4.7 g | 4.7 |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 0 g | 0.2 −100% |
| Salt | 0 g | 0.9 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EAU DE COCO SE KOKOSNOT VATTEN-INGREDIENSER: KOKOSNOT VATTEN. OK KOKOS VAND INGREDIENSER: KOKOS VAND. NUTRITION INFORMATION, VOEDINGSWAARDE,
- May contain traces
- Neant
Product details
- Quantity
- 1 L
- Sold in
- Belgium
- Barcode
- 18997327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 19 kcal per 100 ml.
How much sugar is in Coconut water?
Coconut water has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut water contain?
No allergens are listed in the label data. It may also contain traces of neant. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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