Coconut water
Coconut water by Konared provides 286 kcal per 100 ml, with 57.1 g of sugars and 0 g of protein. That is 526% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 10.5 OZA (315 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 901 kcal | 44 +551% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 66.7 g | 210 g | 76% | 10.4 +538% |
| Total sugars | 57.1 g | 180 g | 9.1 +526% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Purified water, coconut water from concentrate, konared proprietary blend [pineapple juice from concentrate, hawailan coffeeberry, apple juice from concentrate, fruit & vegetable juice for color, malic acid, ascorbic acid (vitamin c), natural flavor, stevia leaf extract).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10.5 OZA (315 ml)
- Sold in
- United States
- Barcode
- 0857798003306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 286 kcal per 100 ml and about 901 kcal per serving (10.5 OZA (315 ml)).
How much sugar is in Coconut water?
Coconut water has 57.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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