Coconut water

Good nutritional quality
Unprocessed or minimally processed

Coconut water by Amazon Preservation Partners Inc. provides 25 kcal per 100 ml, with 5.8 g of sugars and 0 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based beverages category.

Nutrient levels per 100 ml

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
5.8 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 8 oza (240 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 25 kcal 60 kcal 44 −43%
Total fat 0 g 0 g 0% 0.1 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 5.8 g 14 g 5% 10.4 −44%
Total sugars 5.8 g 14 g 9.1 −36%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 0 g 0 g 0% 0.3 −100%
Salt 0.1 g 0.1 g 0.1 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other plant-based beverages

Calories lower 23%
Sugars lower 29%
Salt higher 18%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut water

Palm oil freeVeganVegetarian

Product details

Serving size
8 oza (240 ml)
Sold in
United States
Barcode
0853647000854

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut water?

Coconut water contains 25 kcal per 100 ml and about 60 kcal per serving (8 oza (240 ml)).

How much sugar is in Coconut water?

Coconut water has 5.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Coconut water healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut water vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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