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Coconut water
Coconut water provides 17 kcal per 100 g, with 2.9 g of sugars and 0 g of protein. That is 38% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 17 kcal | 27 −39% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 4.2 g | 6.2 −33% |
| Total sugars | 2.9 g | 4.7 −38% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 0.2 g | 0.2 +9% |
| Protein | 0 g | 0.2 −100% |
| Salt | 0.1 g | 0.9 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% natural coconut water
Product details
- Sold in
- United States
- Barcode
- 0853146007378
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- NOVA group: — → 1
- Salt: — → 0.05
- Fiber: — → 0.23
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 17 kcal per 100 g.
How much sugar is in Coconut water?
Coconut water has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut water healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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