Coconut water

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Coconut water

in Coconut waters Barcode 0850342000370
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Coconut water provides 40 kcal per 100 g, with 29 g of sugars and 0 g of protein. That is 516% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Coconut waters category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
1.5 g · Low
Sugars
29 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 16.6 fl.oz.

Nutrient Per 100 g Category avg
Calories 40 kcal 27 +45%
Total fat 1.5 g 0.2 +697%
Saturated fat 1.5 g 0.1 +1306%
Carbohydrates 6.5 g 6.2 +5%
Total sugars 29 g 4.7 +516%
Added sugars 10 g 0.9 +1068%
Dietary fiber 2 g 0.2 +849%
Protein 0 g 0.2 −100%
Salt 0.1 g 0.9 −85%

Category average across 572 Coconut waters products on Foodmetria.

Compared with other coconut waters

Calories higher 8%
Sugars higher 1%
Salt higher 12%
Saturated fat higher 2%
Protein top 100%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

T CONTAINS 85% JUICE/CONTIENE 85% JUGO

Product details

Serving size
16.6 fl.oz.
Sold in
United States
Barcode
0850342000370

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut water?

Coconut water contains 40 kcal per 100 g.

How much sugar is in Coconut water?

Coconut water has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Coconut water healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Coconut Waters by Nutri-Score Highest-Protein Coconut Waters Least Processed Coconut Waters Lowest-Calorie Coconut Waters Best Low-Sugar Coconut Waters

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