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Coconut water
Coconut water by Coco planet provides 26 kcal per 100 g, with 5.3 g of sugars and 0.2 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Coconut waters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (226.796 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 26 kcal | 60 kcal | 27 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 6.2 g | 14 g | 5% | 6.2 |
| Total sugars | 5.3 g | 12 g | 4.7 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0.2 g | 0.5 g | 1% | 0.2 |
| Salt | 0.1 g | 0.2 g | 0.9 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (226.796 g)
- Labels & certifications
- HalalNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0818972023022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 26 kcal per 100 g and about 60 kcal per serving (1 portion (226.796 g)).
How much sugar is in Coconut water?
Coconut water has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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