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Coconut water
Coconut water by 3 Mien provides 17 kcal per 100 g, with 2.9 g of sugars and 0 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Coconut waters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (240 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 17 kcal | 40 kcal | 28 −40% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4.2 g | 10 g | 4% | 6.2 −33% |
| Total sugars | 2.9 g | 7 g | 4.7 −38% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.2 g | 0.7 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (240 ml)
- Sold in
- United States
- Barcode
- 0810698535599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 17 kcal per 100 g and about 40 kcal per serving (1 serving (240 ml)).
How much sugar is in Coconut water?
Coconut water has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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