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Coconut water
Eau de coco
Coconut water by Marks & Spencer provides 20 kcal per 100 ml, with 4.1 g of sugars and 0.1 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sweetened beverages category and comes in a 1l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 51 kcal | 69 −70% | |
| Total fat | 0.1 g | 0.3 g | 0% | 0.5 −81% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.3 −67% |
| Carbohydrates | 4.7 g | 11.8 g | 4% | 15.3 −69% |
| Total sugars | 4.1 g | 10.3 g | 14.3 −71% | |
| Added sugars | 0.8 g | 1.9 g | 4% | 14.2 −95% |
| Dietary fiber | 0.1 g | 0.3 g | 1% | 0.5 −80% |
| Protein | 0.1 g | 0.3 g | 1% | 0.7 −85% |
| Salt | 0.1 g | 0.3 g | 0.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11694 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau de coco (99%), sucre, antioxydant: acide ascorbique
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1l
- Serving size
- 250 ml
- Labels & certifications
- VegetarianFSCFSC MixMade in Spain
- Sold in
- Belgium, France, United Kingdom
- Barcode
- 00974110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 20 kcal per 100 ml and about 51 kcal per serving (250 ml).
How much sugar is in Coconut water?
Coconut water has 4.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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